For Wednesday March 4

Tuesday, July 3, 2018

Wednesday’s 2-minute challenge:
Nanjing Night Net

If you want to get rid of your flabby arms or achieve a leaner look then try all seven 2-minute workouts from this week.

– 5 push-ups

– 5 pull-ups/rows

– 10 running arms, with or without dumbbells

* Looking for healthy food options? Click here for our seven-day meal plan.

* Photos: See who’sgetting fit in the Hunter

Missed previous challenges? Catchup here.

WEEK 1

●Saturday Feb 7

● Sunday Feb 8

● Monday Feb 9

● Tuesday Feb 10

● Wednesday Feb 11

● Thursday Feb 12

● Friday Feb 13

WEEK 2: FAMILY WEEK

●Saturday Feb 14

● Sunday Feb 15

● Monday Feb 16

●Tuesday Feb 17

● Wednesday Feb 18

● Thursday Feb 19

● Friday Feb 20

WEEK 3: OFFICE WEEK

● Saturday Feb 21

● Sunday Feb 22

● Monday Feb 23

● Tuesday Feb 24

● Wednesday Feb 25

● Thursday Feb 26

● Friday Feb 27

● Saturday Feb 28

● Sunday March 1

● Monday March 2

● Tuesday March 3